Feeling like a fraud? You’re not alone.

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Good Morning, quietly brilliant one 🌱

Let’s call it what it is: that voice in your head saying “Who do you think you are?”
Yeah. That one.

The weird thing? The more you grow, the louder it gets.

So today, we’re pulling that voice into the light—and cutting it down to size.

Today’s Vibe: Imposter Syndrome Decoded

Imposter syndrome isn’t proof you’re unqualified.
It’s proof you care. Proof you’re stretching. Proof you’re human.

It shows up when you're leveling up—so if you’re hearing it lately? That’s a good sign.

Today’s Mini-Challenge: Reclaim Your Confidence

Step 1: Spot the Lie
Write down the last thought that made you feel like a fraud. Then ask:
Is this true—or just fear wearing a lab coat?

Step 2: List 3 Real Wins
Big or small. Things you’ve built, learned, survived, changed.
Imposter syndrome thrives on amnesia—so remind yourself what you’ve actually done.

Step 3: Flip the Lens
What would you say to a friend feeling like this?
Now say that to yourself. Kindness isn’t weakness—it’s medicine.

Step 4: Show Up Anyway
Confidence doesn’t come first. Action does. Speak in the meeting. Share the idea. Post the thing.
You grow by doing, not doubting.

Quote of the Day:

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Story Time: Ravi’s Battle With the Inner Critic

Ravi got promoted to lead a team. On paper, he was qualified.
In his head? Total panic.

He kept thinking someone made a mistake. That everyone was silently judging. That he had to prove himself perfectly.

But instead of hiding, he told a mentor. The mentor laughed (kindly) and said:
“Welcome to leadership. We all feel that way. Keep going.”

That permission changed everything. Not because the fear disappeared—but because Ravi stopped giving it power.

The Science of Imposter Syndrome

High Achievers, Higher Doubt:
Studies show imposter feelings are most common among high performers—especially in new or growing roles.

Brain Bias Alert:
Your brain filters out your achievements (because they feel “normal”) and highlights your flaws (because they feel “risky”).

Belonging Beats Bravado:
The fastest way to dissolve imposter syndrome is connection. Talking about it rewires the shame.

Why Imposter Syndrome Is a Sneaky Thief

• Kills Creativity: You second-guess every idea before it’s born

• Delays Growth: You don’t apply, speak up, or lead because you’re “not ready”

• Hides Potential: You downplay your wins, skills, and vision

• Exhausts Energy: The mental gymnastics of proving yourself is draining

Quick Anti-Imposter Hacks

• Name It Out Loud: Shame hates air. The second you say “I’m feeling like a fraud,” it shrinks.

• Document Your Wins: Keep a “proof folder” of kind messages, successful projects, and proud moments

• Ask for Feedback (Gently): Most of the time, others see strengths you’re blind to

• Redefine Success: It’s not about being perfect—it’s about being in motion

The Daily Self-Question:

If I believed I belonged here, how would I show up today?

(Then go do that.)

Tip for Success:

You don’t have to feel fearless to take the next step.
You just have to stop letting fear be the one driving.

Your VitalCore Team

P.S. Ever found a way to silence imposter syndrome when it got loud? Hit reply—we’d love to share your real-life wisdom in a future issue.

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